overcoming fear

Fear is defined as “a very unpleasant or disturbing feeling caused by the presence or imminence of danger”. Being a rather courageous girl, there are few things that provoke this feeling. As a child I was fearful of a fast driver, until I became a driver myself and the thrill of speed enticed me. During my around-the-world travels I overcame my fear of water by learning to scuba dive in the temperate waters of Thailand’s Koh Phi Phi. I never feared heights and confirmed this by sky-diving in New Zealand. But skiing? This sport terrified me. It had been three years since our last alpine adventure, and still the fear was intact. And still I was determined to overcome it. With good friends by our side, we headed 2,200 meters up to the Dolomites, the stunning peaks of Madonna di Campiglio to be specific, where I would learn to glide back down… fearlessly.

IMG_3891

Day One. I had to ski down a red piste in order to arrive to the blue pistes. Panic! Somehow I managed to make my way down the mountain, my body recalling what it had learned during my last three attempts at skiing. I fell. I became frustrated. I felt uncomfortable. I got back on my feet. I was ready to call it quits.

IMG_3887

Day Two. My patient teacher met me in the morning and I very clearly expressed my fear, evident in the rigidity of my body. “Breathe” he told me. And so I did. Eagerly awaiting après-ski at the spa.

IMG_3979

Day Three. Another lesson. I almost felt at ease. Could I not stay on the blue pistes forever, please? I tried to meditate high up on the mountain, telling myself that discomfort makes us grow. Doesn’t it? Still not feeling it.

IMG_3844

Day Four. Suddenly my body took control. I could turn. I could begin to ski parallel. I could glide down the mountain, my Italian and our friends’ kids supporting me along the way. I could do it! And I actually loved it.

SPQF9892

Day Five. I felt one with the mountains. Well, not exactly, but I overcame my fear and knew that I was in control. I felt proud and accomplished, having stuck with it, even against my own desire.

IMG_3726

This magical landscape and the company we shared it with, made all the difference. Now back to dry land.

alpine adventures

Growing up, I used to dance ballet, play tennis, go horseback riding and play the piano, all privileged and pleasurable activities. But never did I learn to ski. My family was not the type to take winter holidays to the mountains, rather we would go to Europe to visit with family in the summer months. I never thought I was missing much until as an adult I began to hear stories about the high of the mountains, feeling the crisp air while admiring the panoramic views. What was this feeling exactly? While still living in NYC I ventured up to Hunter mountain to find out. Though it wasn’t until this past week that I experienced the true bliss that can only be felt soaring down the slopes on a pair of skis, slowly and cautiously in my case. And needless to say, terrified. But determined.

IMG_2201

We arrived to Alpe di Siusi, high up in the Dolomites, on a chilly evening, and woke up to the same view from our hiking adventure in August. Only this time the mountain hues were whites and blues, seeming to change by the hour.

IMG_2205

IMG_2249

On overcast afternoons, the snow, mountains and sky would melt together into a blanket of white.

IMG_2274

It was upon these slopes, the less intimidating ones, that I put on my skis, as awkward as it felt, ignored the knots in my stomach, listened attentively to my ski instructor and became a skier.

IMG_2215

IMG_2217

The first two days I did my best, counting the hours until it was time for our evening sauna.

IMG_2229

On the third day, having fallen a few times and mastering the smallest slopes, with the support of a friend I made my way down from our hotel at the very top of the hill. I was still in snow plow position but able to turn, rather gracefully I might add. I smiled as my body began to feel in control.

IMG_2261

Finally, I understood. I felt that high that is unique to gliding down a snow covered mountain.

IMG_2269

On our last day the sun shone brightly and it was hard to say goodbye. Until next time…